In the midst of hay fever season, here are some sure-fire ways to rid your living spaces of allergens
While the summer signals sunshine, warmer climes and longer days, it also brings with it a rising pollen count too.
However, it's not just the great outdoors that can wreak havoc on your sinuses – many of us will still be experiencing the tell-tale symptoms of hay fever inside our homes, from constant sneezing to a scratchy throat and watering eyes. But why?
Lisa Evans, spokesperson for MyJobQuote, says: “Studies have shown that over half of the indoor dust that accumulates in our home is actually produced outside and brought in with us.”
This means you may be inadvertently bringing allergens into your home after a trip to the shops or a relaxing walk in your local park.
But that's not all. It turns out that pollen isn’t the only hidden home hazard that can trigger hay fever symptoms. Indoor allergens such as dust mites, pet fur and dead skin can also create the same reaction.
Here are some of the best ways to banish dust and help allergy-proof your home.
1. Get an air purifier
These small gadgets, which suck in and filter air, are specially designed to remove dust and airborne particles.
They can make a big difference to the lives of hay fever and asthma sufferers, and the good news is, you can snap one up from as little as £40.
2. Vacuum regularly
You might not want to hear it, but regular vacuuming is one of the best ways of reducing dust in your home. This is particularly true if most of your home is carpeted as dust, pollen and pet hair can easily accumulate in the pile.
It's a good idea to ensure your vacuum has a HEPA filter to help trap harmful particles. For a longer-term solution, you might want to consider switching to hard flooring to minimise the collection of dust.
3. Mop your floors
Unfortunately, even those with hard floors still have to keep on top of the housework, and mopping will help rid your home of dust. Warm water with a splash of vinegar is an effective cleaning solution that will leave your floor sparkling.
4. Check your products
When it comes to giving your home a deep clean, it may be tempting to buy armfuls of cleaning products, however, a study by the Journal of Epidemiology and Community Health found that products containing toxins can leach harmful chemicals into the air that end up in settled dust.
When you next do your shopping, look for cleaning items that are non-toxic, or better still, make your own eco-friendly cleaning products, using lemon, vinegar or baking soda.
5. Clean out the clutter
If you really want to stay on top of dust and allergens in your home, you’ll need to make your living spaces as clutter-free as possible.
Take a trip to the skip or a charity shop to declutter your junk for good, or if you're not quite ready to part with certain items, you could put them away in airtight storage boxes and see if you miss them a few months down the line.
6. Seal the gaps
Airborne irritants have a nasty way of creeping into your home via small gaps in window and door frames, so sealing them correctly is a must.
Lisa adds: “Any cracks in walls and ceilings also need to be filled in order to reduce the likelihood of dust building up.”
7. Keep the dirt outside
Without even realising it, you’re regularly trailing dirt and microbes from the outdoors throughout your home on the bottom of your shoes.
Keep this transference to a minimum by removing your shoes at the front door as soon as you come home and invest in some good-quality doormats.
8. Refresh bedding regularly
Few things beat the feeling of a freshly made bed so make this a regular luxury by ensuring you wash your sheets at least once a week at 60°C to kill harmful microbes.
“Bed linen is a prime nesting place for dust and dust mites,” says Lisa. Dust-proof covers for your mattress and pillows can also help fend off mites and allergens.
9. Dust the right way
Dusting regularly is essential to keep allergens in check, but are you doing it right? Lisa suggests using a damp sponge or microfibre cloth, which will stop you from simply dispersing the particles back into the air.
“A vacuum attachment can be used on hard-to-reach areas too, such as skirting boards,” she says. You can remove dust from upholstered furniture by rubbing a rubber glove over the surface – it'll create static and pull out dust, hair and fur that you can then simply hoover up.
Main photo: fizkes / Shutterstock
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